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Healthy Eating can be Delicious too! May 05 2017
This week at school they were handing out blue and white cookies in celebration of Israel’s Birthday. One of the parents said ‘No thank you, I’m doing The Whole 30 Diet.’ He only looked slightly disappointed as the cookies passed him by. The truth is we sometimes go on these extreme diets with the hope that in the end they will modify our eating habits. The good news is no matter what your eating habits are, healthy doesn’t have to equate to tasting bad.
At my house, we did The Paleo Diet almost 6 years ago. That meant for 10 days we had no caffeine, alcohol, carbs, dairy or salt. We did get to eat a lot of protein, fruits, and vegetables. The diet made me realize that some of the meal choices I made weren’t giving me the energy I needed. From this 10 day experience I made some changes for the better. Our house is now mostly carb-free. We rarely have pasta or potatoes as part of a meal and I must say I don’t really miss them. Here are some tricks to keep your healthy eating delicious.
- Season Your Food – The spice blends from La Boîte add an amazing amount of flavor to vegetables and proteins. That means you don’t need a heavy sauce to coat what you are cooking to make it taste delicious.
- Stick with Dark – Chocolate that is. Dark Chocolate doesn’t have any dairy mixed in which makes it much healthier for you to consume. The single origin bars from Palette de Bine take dark chocolate to the next level and really are out of this world. Now you might thinking, chocolate isn’t healthy. When you eat a bar as amazing as these you need just a little bit to satisfy even the biggest sweet tooths.
- Go Nuts – Almonds, Walnuts and Pecans make a great snack and pack a lot of energy into something easy to take with you. Our Ranch Salad Almonds are perfect for keeping your energy levels up during the day with something delicious and tasty.
I hope these tips will help you keep to your healthy eating goals and be the in the shape you desire before swimsuit season begins 😊
Happy Friday,
Julie
The San Francisco Treat July 10 2015
You may remember the jingle, Rice-a-Roni, a San Francisco Treat!. I was in San Francisco last weekend and am happy to report the food scene has moved well beyond rice packets. In fact, San Francisco may just be my number two food city, behind New York City of course!
I had the pleasure of dining at Saison, where Chef Joshua Skenes is doing something amazing with food. Our table was a front row seat looking in to the pristine kitchen. The highlights of the meal for me were a battle creek trout complete with its roe and crispy skin, and a beet from their farm which had been cooked over the open fire. It tasted just like barbecue. A meal at Saison is definitely a splurge, but well worth it. The attention to detail is above and beyond and they do not miss a beat.
The other food highlight of my visit to San Francisco was a visit to the Ferry Building. The Ferry Building is home to the local Farmer’s Market three days a week and also has food stalls from many local food artisans. It is a great place to go to see what is up and coming in the food scene. California has a great climate for farming and artisans who care a lot about how their products are made. The Ferry Building Marketplace is a perfect way to showcase these products to the rest of the world. We did our best to taste a bit from everyone and made a fantastic picnic. We had coffee from Blue Bottle, cheese from Cowgirl Creamery, bread baked fresh from Acme Bread Company, chocolate from Dandelion Chocolate and fresh cherries and tomatoes from the Farmer’s Market. That made for a feast!
This trip out west has become an annual tradition for my family. I look forward to visiting San Francisco again next summer or perhaps sooner!
Happy Friday,
Julie
